|Jake, Javi and Hugo|
The week had started with Nic and Jake doing an 8.5 mile Time Trial to push themselves as hard as possible and they averaged nearly 14 miles an hour - not too bad. The visit from their family was a lovely day of relaxation.
Thursday part one and part two was a 43 mile bike ride through the Vale of Evesham, into Warwickshire and back via Pershore. It was a good test, cycled quite late in the day but getting miles under their belts.
This ride was in preparation for the Evesham Blossom Trail Bikeaway, a 50 mile bike ride raising funds for the local St. John's Ambulance Brigade.
Sunday came and the team set off and achieved the 50 miles with some useful hills thrown in. All in all a very positive training week.Blossom Trail Route